top of page

The Workday Bender

The only happy hour that won't give you a hangover...
“Thanks to Josie's expert guidance, I have noticed a significant improvement in my flexibility since attending her classes. She has a wonderful ability to provide effective adjustments that have helped me to achieve my goals.

Georgia Baker, UK

Our Services


As a lifelong devotee of dance, health, and wellness, it was only natural for me to fall in love with yoga. Drawing on my extensive knowledge and experience, I've developed a program that benefits athletes and busy professionals alike.

My goal is to help you achieve greater ease and mobility in your body, unlocking a newfound level of flexibility that will enhance your daily life and protect you from injury. Whether you're looking to improve your overall wellness or achieve specific flexibility goals, I'm here to guide you on your journey.

I can't wait to meet each and every one of you who is ready to take the first step toward a healthier mind and body. Let's embark on this transformative path together!

bottom of page